How Can Energy Healing Transform Your Life?

energy healing

Energy healing has become more accepted into the mainstream and I’m so happy that people are beginning to be more open about these ancient practices. I hope that people know energy work is not just limited to the new-age community, celebrities, witches, or woo-woo types. All walks of life are using this approach to up level themselves. Hospitals and some of the medical fields are incorporating energy healing as a complimentary intervention to help improve people’s lives. If you’ve been curious, are a skeptic, or just drawn to the magic of energy healing, let me explain what it is in very simple terms. I’ve been studying and practicing the various types of energy healing for over 20 years. My desire comes from a personal place and a seeker of knowledge to understand how different cultures have traditionally practiced healing. This is what I’ve come to understand about energy work. 

Energy healing work is an intuitively, divinely sourced, and vibrational experience that changes your energy field (mind, body, soul) to release what does not serve you. The energy work attunes (harmonizes) with higher frequency’s to bring balance and restores the natural flow of energy back into the well-being and health of a person. Here are a few examples of how energy work can be a transformational healing process:

  • Releases energetic blockages
  • Recovery from traumatic and negative subconscious (thoughts, attention patterns) programing
  • Clears physical, mental, emotional, and cellular pains and ailments
  • Reduces blood pressure
  • Calms the nervous system
  • Heightens all your senses (sight, sound, touch, taste, smell, intuition)
  • Deeper connections with divine wisdom, spirituality, God, Creator, Higher Power
  • Reduction of stress, anxiety, depression, panic attacks resulting in higher levels of peace, compassion, imagination, calming energy, and forgiveness 
  • You live more intentionally, with purpose, and direct your energy towards doing things you are passionate about
  • Clarity of your life purpose and fullest potential

The reason energy healing works is because everything is vibration. We live in a world made up of energy or vibration. When we tap into the craft of vibrational healing, we learn to go beyond the ego or analytical mind. Energy healing work vibrates at a higher frequency while pain, suffering, disease, and anything that isn’t serving you vibrates at a lower, slower frequency.  Get it? The awakening begins to happen and we begin to learn how healing work is something everyone can do. However, not everyone is open to self-healing or interested in learning how to heal themselves. Don’t worry…I got you! You don’t have to go out and start studying to receive the benefits of energy healing. That’s why there’s a whole industry of energy healers, curanderas, holistic practitioners, bodyworkers, acupuncturists, spiritual teachers, and the like who are ready to help you move forward in your life.

There are many energy healing modalities (tools) to choose from, so to make it easy, I’m going to share with you what I use for myself, with clients, and for healing ceremonies:

  • Crystal healing or crystal therapy
  • Sound therapy or sound healing
  • Aromatherapy 
  • Aura & chakra clearing and balancing
  • Smudging
  • The Elements (Fire, Water, Air, Earth) and Directions (North, South, East, West, Above, Below)
  • Trance journeys
  • Chanting mantras or affirmations
  • Connecting to divine guidance
  • Moon rituals
  • Pendulum dowsing
  • Color healing
  • Candle magic
  • Healing touch
  • The body’s meridian system
  • Meditation
  • Prana or breathwork exercises

More specifically, I use energy healing to help people experience:

  • Stress Relief and Relaxing Trance Journeys
  • Healing Heartbreak or Toxic Relationships
  • Recovery from Childhood and Generational Trauma
  • Cleansing Mental, Emotional, or Creative blockages
  • Self-Love Attunement
  • Energy Balancing
  • Health, Love, and Happiness Abundance Activation
  • Release Anger, Jealousy, and Resentments
  • Life Purpose Alignment 
  • Releasing Ancestral Cords

 

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Photo by Brittany Colette Unsplash

An easy way to get you started on your own personal energy healing journey is to get yourself some sage. You’ll find sage at your nearest metaphysical, whole foods, and novelty stores. You will use the sage to clear your physical surroundings and remove any negative energy from yourself that is blocking you from receiving what you want. This form of energy clearing is called smudging. You burn the sage and just let the sacred smoke move around your body from head to toe. This sacred herb smells delicious so it will aid you with feeling really relaxed and calm, as well as it purifies your mind, body, emotional, and energetic bodies. To purify your space, direct the smoke in each of the four corners of your space. You can say out loud or quietly in your mind an affirmation, prayer, or chant to set your intentions. You can do this ritual cleansing daily or whenever you need to. 

If you’d like to learn more about Jennifer Escalera visit my website here or schedule a FREE 30-minute Inner Journey Clarity Consultation, contact her at info@koshawellness.com or book a free consultation HERE. Follow my blog if you’d like to see more from me.  

If you found this helpful, please like and share. Comment below if you have anything to share. Thank you! 

 

12 Self-Love Tools For Happiness and Self-Acceptance

When I first started my journey to self-love and self-acceptance, I had to get crystal clear on how I wanted to feel and what I wanted to experience in life. This included taking responsibility for my own happiness. I would meditate, pray, and studied metaphysical and spiritual practices to help heal my love wounds and childhood traumas. I was searching for answers and divine guidance. My path to self-help went beyond psychotherapy and books. I found self-love, self-acceptance, healing, happiness and so much more through ancient, sacred, and mystic practices and wisdom. Therefore, I have summarized a list of my top 12 self-love tools from a sacred, mystical approach that have worked for me in my own happiness, healthy relationships, forgiveness, health, my business, vibrant energy, and worthiness. This list is useful for everyone and you don’t need to be a spiritual person or mystic to receive the wisdom. However, if you’re on the path to seeking more happiness and self-growth, continue reading…

I hope this list bring you closer to reaching your desires and all that you deserve! 

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12 Self-Love Tools For Happiness and Self-Acceptance

1. SECURITY: It’s a place that allows us to see the unknown or unseen as we immerse ourselves in unconditional love and forgiveness.

2. COURAGEOUS: We engage in rituals, spiritual practices, energy medicine that we integrate into everyday life which manifests self-love and self-care

3. CREATIVITY: A sacred process in self honoring to recognize the true meaning of self-worth and self-compassion

4. INTUITION: We see the blocks or obstacles that prevent us from truly understanding who we are and what our potentials are in living a life of freedom and life purpose

5. BALANCE: Understanding there is duality within ourselves and our experiences as we raise our consciousness of wholeness. We are of the divine masculine and divine feminine energies. We are the shadow. We are the light. 

6. ABUNDANCE: Waking up in the morning feeling inspired, grateful, powerful, recharged, and fulfilled in every way imaginable. Infinite blessings radiate from our actions, thoughts, and feelings. 

7. ENERGIZED: We see ourselves as energy beings. You’re motivated to dissolve frequencies that are consciously or subconsciously preventing you from feeling joy and happiness. Eliminate negativity, toxicity, anxiety, sadness, lack of love, or stress by releasing those frequencies. We have the power to release these from our body, mind, cellular memory, every dimension, and generational timeline.  Transmute these low frequencies into love and light. Fill your heart and cells with love and gratitude. 

8. GRATITUDE: Focus on how good life is. We choose to design our life with meaning. Self-reflection is a sacred time to be thankful for all the joyful things that happen to us and we pay it forward by being kind and compassionate to people, Mother Earth, animals, our ancestors. Thank God, Spirit, Universe, whatever you call a higher power, and spirit guides for living another day… 

9. SOULFUL: We are called to connect with our native consciousness. We are aligned to our soul’s journey. We begin to be unconditional towards ourselves. We find space for inner peace, self acceptance, and clarity around our life purpose. We commit to a spiritual and awakened path that includes emotional and soulful maturity. Taking care of yourself and each other is part of our soul journey.

10. GROUNDED: You feel in your body. You’re stable. Present. Alert-awake-focused on the NOW that feels balanced and centered. Imagine a gold light flowing up from the ground into the bottoms of your feet and straight up through the body in a straight line and out through the top of the head, and into the sky. Your mind is calm and body is relaxed.

11. LIGHT: This is multifaceted. When we practice self-love, you can feel lightness in your body. You’ve lifted the heaviness of trauma, pain, and suffering out of your mind, body, and soul which helps you to feel airy and fluid. Your light is your soul. It’s what activates your drive, happiness, and divine energy. You feel a connection to the divine or higher source. The awakened self rejoices and feels happiness and freedom.

12. MAGICK: When we embody self-love, we easily become connected to Mother Earth and the feelings of compassion, inner bliss, and trust in the flow of the divine path. We understand that we are our own healer. We work with our chi energy (universal life force/aliveness) to bring us peace, improved health, and self-healing. We our abundant and infinite beings. Our imagination, intuition, and divine consciousness expands our possibilities beyond the present. We tap into our personal power, self-confidence, worthiness, and desires to help heal the world. 

What has your path to self-love been like? Where are you willing to practice on a daily basis for more happiness and joy? Comment below…

Sign up HERE for my free MP3 audio Self-Love Guided Meditation sent to your inbox and receive my newsletters, event updates, special offers, and strategies to help you with self-love, relationships, and self-care!

Cosmic Self-Care Rituals

COSMICSELF-CARERITUALSThis is a monthly cosmic self-care ritual to help you connect to the cosmic energies and a spiritual practice that can support you to feel grounded, empowered, and balanced in mind, body, and spirit.  Keep it simple. These rituals are meant to be a guide. Tailor it to your personal needs and what your intuition may guide you to do. Let me know how it goes!

JULY’S COSMIC MESSAGE

I intuitively was drawn to do a 3 card New Moon spread for the collective this month using the Moonology oracle deck by Yasmin Boland. My intention for this spread is to find out how we can feel inspired to be playful or release what brings us down so we can create the space for more play, laughter, and joy. This is what I received:

Card 1 – What’s rising up in me? “Step out of your comfort zone.”

Card 2 – The main message of this New Moon. “Your dreams need a practical plan.”

Card 3 – The final outcome. “A time to give rather than take.”

Did this spread have any special messages for you? In reflection, did this spread inspire playful growth and passionate learning? I’d love to know what came through for you! I hope this spread helps you prepare for this month’s journey. The New Moon is the phase for new beginnings. I wish you abundance and love! 

Now, on to this month’s self-care ritual (s):

  1. Make time this month to be more playful. Keep it simple. What makes you laugh and activate peace within you? Get out of your head and into your heart…
  2. Tap into the cosmic and ancestral energies that are buzzing through our bodies and Mother Earth. Make room to meditate and get connected with your Higher Self. In case you need a nudge to get your meditation in motion, listen to my July’s Self-Love Affirmation meditation here. You’ll also find additional free meditations there on my Bandcamp site
  3. Get still. Use your breath to get calm. Tune into your intuitive, Higher Self to help you get clear on what you want to manifest. How can you wake up each morning with the mindset and vision of living on purpose, with a purpose, and direction?
  4. We have the new moon coming up on July 20/21st that will remind you of the time and space, and energy that you have to sit down and write out your wishes, do a moon ritual, and manifest more of a life you want and absolutely deserve! Join a moon circle or create one yourself with your sisters and/or brothers and create your lunar magick.
  5. Fill in the blank: I give myself permission to create time and space to be more playful so that I can  __________________________. (use this as your personal monthly mantra/affirmation).

I would love to know how these self-care rituals work for you. Please comment below how you felt afterward or DM me and follow me on Instagram @mysticlivingschool. Remember to say Hello!

Cosmic Self-Care Rituals

COSMICSELF-CARERITUALS

This is a monthly cosmic self-care ritual to help you connect to the cosmic energies and spiritual practice so you may feel grounded, empowered, and balanced in mind, body, and spirit.  Keep it simple. These rituals are meant to be a guide. Tailor it to your personal needs and what your intuition may guide you to do. Let me know how it goes!

Instructions for your self-care ritual:

  1. Reserve 10 minutes of uninterrupted time. Have some water with you in case your mouth gets dry from chanting.
  2. Get in a seated position (sit on a chair or floor cross leg).
  3. Chant (repeat mantra), “Om Shanti Om” for either 108 times or for as long as you can! This mantra will help you wish and spread peace for all living and non-living beings and to the entire universe.
  4. Close your eyes while you chant.
  5. Feel the vibrations of your voice bring balanced energy into your mind, body, and soul.
  6. As you begin to be in your body, feel calm, comfortable, and safe.
  7. Let go of your troubles and just be here now. Chanting will help you feel better on the inside and on the outside. Know that you have so much love for yourself and for others.
  8. Once you are done chanting, just take time to be present. Stretch out this graceful energy for as long as you want.

Fill in the blank: I hold space in my heart so I can manifest  __________________________. (use this as your personal monthly mantra/affirmation)

I would love to know how this self-care ritual works for you. Please comment below how you felt afterward or DM me and follow me on Instagram @mysticlivingschool.

7 Ways to Get Motivated: Achieve Your Goals Using a Mystical Approach

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1. Get clear on what you want, need, or imagine what you would be doing because you’ve reached your goals.

Practice: work on your 3rd eye chakra

Use: tiger’s eye crystal, amethyst crystals. Do a 3rd eye guided meditation. Sound healing. Vibrational medicine to bring you clarity and intuitive vision.

2. Set deadlines. Use the moon cycles to help you keep track of your goals to reduce the feelings of overwhelm. This will give you direction.

Practice: Use the moon cycles to help you focus.

3. Grounding meditations & rituals to stay focussed so you don’t feel overwhelmed or anxious. Stay grounded to connect with your divine feminine.

Practice: Be present. use sound healing, sage, palo santos. Lavender oil. Smokey quartz crystal to help ground and stabilize. Oils in your diffuser or at your 3rd eye or behind your ears-myrrh, frankincense, anything earthy. Use these scents for incense, candles, oils.

4. Connect with a tribe or someone to keep you accountable and on track.

Practice: what’s your mindset? What’s blocking you? Excuses for planning ahead?

5. Post your goals where you can see them and to remind yourself. Allow this to be fun. Use your creativity.

Practice: make a collage. Use post it’s where you will see them.

6. Do some type of chakra balancing to nourish yourself and raise your vibrations to feel pumped about achieving your goals.

Practice: use pyrite crystal for chakra balance. Blend oils like citrus and earthy scents i.e. blend peppermint, lemon, and wild orange or with lavender, sandalwood.

7. Find your self-love remedies.

Practice: mantra-Self-Love Is Love. Laugh. Be Playful. Use your light. Sing. Dance. Be self-compassionate.

 

How to Use Sound Meditation to Heal Yourself #51

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

We are focusing on the Heart & Third Eye chakras.

I used (2) Crystal singing bowls + Tingshas + Chimes with rose quartz

Here are some benefits to the instruments…

A#-for the pituitary gland, aka ‘Seat of the Soul.’ It is the link between our eternal soul and our incarnated self. It houses the memory of the soul contracts. Helps to activate our soul’s purpose. This chakra reminds us of our karmic lessons and how we grow from those lessons. 
 
F-associated with the heart chakra and the color green. Brings about compassion and love. Heals the heart and and increases the love nature. Corresponds to communication.
 
Tingshas-used at the beginning and ending of the meditation.
 
Chimes-Rose quartz helps with self-love for others. Brings about compassion, forgiveness, and gentleness. It can aid sexual and emotional imbalance. Place rose quartz in both hands for more balance during today’s meditation. 
 
TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Blame-I accept responsibility for my well-being.

Blame is a high vibration (as it relates to this card I drew). When you practice personal accountability, you take full ownership of your life. That includes “blaming” yourself aka personal responsibility for your life path. 

Allow today’s meditation to help you tap into your heart chakra so you can reach clarity and personal responsibility. It’s letting go of fears or worries emotionally that may get stuck in your solar plexus. 

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

INNER JOURNEY QUESTIONS
Do you practice personal responsibility whether an outcome is positive or negative? How does taking action with your well-being make your life easier? Are you worthy of a joyful and freedom lifestyle?
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of acceptance. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to find compassion and excitement for everything you experience? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.
 

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!
 

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
 
I hope you found this helpful! 
 
Bye for now,
 
Jen

How to Use Sound Meditation to Heal Yourself #50

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

We are focusing on the Solar Plexus & Third Eye chakras.

I used (2) Crystal singing bowls + Tingshas

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger. This crystal bowl can assist you to soothe any digestive issues, if nervous system is out of sorts, or your liver is weak. 
A#-for the pituitary gland, aka ‘Seat of the Soul.’ It is the link between our eternal soul and our incarnated self. It houses the memory of the soul contracts. Helps to activate our soul’s purpose. This chakra reminds us of our karmic lessons and how we grow from those lessons. 

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Love-I commit to the practice of seeing the good in all things.

Love is a high vibration. When you practice love, you live passionately!

Allow today’s meditation to help you elevate your frequency to enhance your awareness of positive living. Even when you are feeling super stressed or down, listen to the sound of your body change for more love…

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

INNER JOURNEY QUESTIONS
How much love do you practice a day? Is there room for more love in your life? What magic can you create with more love in your life?
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of love. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to find gratitude and appreciation for all (good or bad)? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen

How to Use Sound Meditation to Heal Yourself #49

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

We are focusing on the Solar Plexus.

I used (1) Crystal singing bowl + Tingshas + Rainstick + Chimes with Rose Quartz

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger. This crystal bowl can assist you to soothe any digestive issues, if nervous system is out of sorts, or your liver is weak. 
Rose quartz helps with self-love for others. Brings about compassion, forgiveness, and gentleness. It can aid sexual and emotional imbalance. Place rose quartz in both hands for more balance during today’s meditation. 
Rainstick-the rainstick has historically been associated with indigenous tribes who used it as a ritual to evoke the rain gods when climates were dry. I am called to use as a symbol to clear our energy system. I imagine the sounds is breaking up blocks and toxics stuck in the physical body. However, let your inner guidance create the experience for you and see what transformation can happen for you.

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Perseverance-I know that I can do whatever I set my mind to.

Perseverance is a high vibration. This is about listening to your inner wisdom. Letting go of what no longer serves you or even blocks your creativity.  

Allow today’s meditation to help you connect to your authentic self. Get clarity on your passion and purpose. 

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

INNER JOURNEY QUESTIONS
What have you been dreaming out doing but felt blocked? How can today’s meditation unlock this for you? 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of perseverance. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to uplift your mood and bring you clarity? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen

Reduce Your Anxiety Naturally in 10 Days or Less

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We are living in times where everything is so fast-paced, immediate, and in a social media frenzy. This type of go-go-go motion activates our sympathetic nervous system which is the fight or flight response. We (empaths) can easily absorb our environment which if it’s negative or stressful can take us out of alignment with our Highest Self. As a result we may be in a state of heightened fear. vs using our intuition to handle life. This fear is often unconscious and we don’t notice the effects. This is called the Shadow Self. Some examples of the Shadow Self that my clients have shared that I’ve also struggled with are:

  • Lack of self confidence
  • Poor boundaries. Often co-dependent.
  • Easily agitated or angered.
  • Chronic fatigue.
  • Lacks trust in relationships.
  • Impulsive.
  • Power struggles.
  • You doubt your intuition.
  • Get sick.
  • Poor communication.
  • Stop challenging yourself.
  • Low energy.
  • Unmotivated to do self-care.

If you’ve experienced any of these don’t worry. You’re human and it’s happened to all of us. It may even happen again because our shadow never goes away. However!! 🙂 We have to learn how to live in harmony with our Shadow Self. This is through the practice of self compassion and love. 

Do you want to reduce your stress level today? Are you willing to practice reducing your stress so you can do more of the things you love? Well, you’re in luck! Because I have a challenge for you. If you can start this 10 Day Challenge watch what happens to your stress level.

Here’s how to get started…

YOUR 10 DAY CHALLENGE

  1. Bedtime ritual. For the next 10 days before you go to bed, write down 3 things you are grateful for that day. Tuck this note in your pillowcase. Leave it and add another note the next night until your last day. Try to write these down at the same time every night to create ritual. Rituals create safety and the process reprograms the mind-body to feel relaxed and good. On the 11th day, go ahead and gather all your notes. Put all of them on one palm and place the other hand over them. Close your eyes. Ask what you should do with the notes. The first thing you receive, do it and don’t question whether it makes sense or not. Then have fun with this project! 
  2. Morning ritual. As soon as you wake up do this deep breathing meditation for 5 minutes for the next 10 days. Use a timer so you don’t have to think about it. The time starts once you are in position and ready to do your breathing practice. Stay lying in bed. Close your eyes. Place dominant hand over your heart and the other hand over your belly (above belly button/Solar Plexus). Take a deep breathe through the nose and out the nose for one cycle to begin.TIP: When you inhale, expand the belly out. The exhale, the belly goes inward towards the back of the body. As you make your next inhale through the nose, you’ll repeat quietly in your mind Sat (Truth), then on your out breathe through the nose quietly in your mind say Nam (Identity). You’ll continue this meditation of breathing deeply in/out through the nose, and hear the words Sat Nam in your mind until your timer goes off. When you’re done, check in with your mind-body-energy. Take notes each day about your experience. Enjoy the rest of your day!
  3. Olfactory (smell) sense. Use aromatherapy to reduce anxiousness for the next 10 days. Essential oils stimulate the part of the brain (limbic system) that supports the functions of our feelings, memories, motivation, learning, and smells. It’s highly effective if you are looking for fast results. Find a quiet, relaxing space to begin using your oils. Choose from lavender, chamomile, rose, ylang ylang, or bergamot for your next bath, spray some on your pillow for good sleep, use a diffuser in your room to create a relaxing environment, add to lotions, rub the oil in your hand and inhale deeply, or rub it on the souls of your feet for inner peace and calming effects. TIP: Only use a plant based oil like DoTERRA.

Ok, so I’ve got you started! You’re going to do all 3 for your 10 day challenge. This should be fun and relaxing. The strategies are not to replace any medical advice. Please consult with a medical professional if you need further assistance.

I’d love to know how this challenge is going for you. Please comment below.

Happy relaxing!

Namaste,

Jen

How to Use Sound Meditation to Heal Yourself #48

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

We are focusing on the Solar Plexus.

I used (1) Crystal singing bowl + Tingshas + gong

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger. This crystal bowl can assist you to soothe any digestive issues, if nervous system is out of sorts, or your liver is weak. 
Gong-the gong dates back to 3500 B.C. They were used in rituals, ceremonies, meditations, feasts, healing, and other variations of it’s used based on region, culture, and class. The vibration of the gong can tune our bodies, align and balance chakras, and assist the brain waves to go into a delta or theta state for transformational healing.

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Humor, I choose to focus on the lighter side of life.

Humor is a high vibration. Observing the duality of stress/fear with the balance of humor. It’s noticing where you can lean into more humor and to practice sharing your life with more humor so that you can release any negative thoughts or feelings. 

Allow today’s meditation to help you connect to your highest good. Choice is a powerful tool and wisdom to weave into your life everyday. You cannot be a victim to your circumstances if you make a choice to focus on the lighter side of life. 

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

INNER JOURNEY QUESTIONS
How often are you present enough to be conscious in how you choose to live your life? What can you gain with humor? How can humor be a reflection of self-compassion or compassion for others?
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of humor. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to release any fears, anger, or regret? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen