How to Use Sound Meditation to Heal Yourself #36

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I will teach you each week how to meditate and what meditation tools I am using 

Today’s Sacred Sound Instruments and Healing Benefits:

(2) Crystal singing bowl + tingshas + Rainstick

C note-associated with the root chakra which is located at the base of the spine, the pelvic floor, and the first three vertebrae. This chakra helps your sense of safety and security. It is also addresses ancestral issues that have been past down to us from our family.
F note-associated with the heart chakra and the color green. Brings about compassion and love. Heals the heart and and increases the love nature. Corresponds to communication.

 

Rainstick-the rainstick has historically been associated with indigenous tribes who used it as a ritual to evoke the rain gods when climates were dry. I am called to use as a symbol to clear our energy system. I imagine the sounds is breaking up blocks and toxics stuck in the physical body. However, let your inner guidance create the experience for you and see what transformation can happen for you.

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE
To help set my intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me for what we need to hear this week. I pulled, Perseverance-I know that I can do whatever I set my mind to.
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Allow today’s meditation to help you align with your Soul’s journey about growing and maturing as an intuitive understanding of owning your inner courage to help you get to what you want out of life.  
 
INNER JOURNEY QUESTIONS
What do you imagine your life to be like if you could go deeply into your belief system about getting anything you want if you set your mind to it? Can you sense that raising your vibrational frequency would attract more of it?
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
 
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about that frequency of perseverance. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to give you permission to trust and have faith that everything will work out if you put the energy of perseverance into it. During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to a mp3 meditation with earphones for optimum benefits.
2. Get in a comfortable position.
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!
I’D LOVE TO HEAR FROM YOU!
What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below.
 
Bye for now,
 
Jen
 
P.S. Do you want instant access to my weekly sacred sound meditations? Download meditation HERE
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