How to Use Sound Meditation to Heal Yourself

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, and relaxation.

Today’s Sacred Sound Instruments and Healing Benefits:

In today’s 3 minute lesson, I give you tips on how to use sound healing to resonate your chakra centers to heal a certain area of your life.

Are you ready to raise your vibrational level?

I used (3) crystal singing bowls.

Here are some benefits to the singing bowls…

C-associated with the root chakra which is located at the base of the spine, the pelvic floor, and the first three vertebrae. This chakra helps your sense of safety and security. It is also addresses ancestral issues that have been past down to us from our family.

E-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power and ego driven.

F-associated with the heart chakra and the color green. Brings about compassion and love. Heals the heart and and increases the love nature. Corresponds to communication.

Tingshas-used at the beginning and ending of the meditation.

Get instant access to a 5 minute sacred sound meditation here:

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

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To help set my intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me for what we need to hear this week. I pulled, Imagination, I embrace and nourish the creative aspect of my mind. Use today’s sound healing to connect to your intuition. This will help you to unlock any trapped emotions or energy centers. Be creative through any obstacles you are dealing with. Free yourself. Nourish yourself. The creative being you are.

Imagination is a high vibration. Use the Law of Attraction to manifest more of what you want. 

Allow today’s meditation to help you align with your Soul’s journey about using your creative mind to set you free and embrace a nourished Soul and higher level of confidence so you can reach your goals.
What do you imagine your life to be like if you were practiced using your creative mind more often? Would you be closer to accomplishing your goals? Would fear and worry evaporate?
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about that frequency of Imagination. See how that changes your day, the next day, and after that.
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to bring more laughter, childlike innocence, and ease. During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.


1. Listen to a mp3 meditation with earphones for optimum benefits.
2. Get in a comfortable position.
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!
What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below.
Bye for now,
P.S. Join me for a magical live
sound bath on May 21st!  Sign up at

3 thoughts on “How to Use Sound Meditation to Heal Yourself

  1. This sounds great, thanks for explaining it all too for a newbie like myself. I’ve been meaning to get into meditation for so long now but never really sat down and tried. I think I could really benefit from it so I’m glad I came across your blog. I’d never actually heard of Sound Meditation so it’s all new to me. Thanks for sharing.

    Would you be interested in sharing your thoughts and posts with our community of health, fitness and nutrition enthusiasts over at “The Active You”? We’d love to hear what you have to say. You can check us out over at!


      1. Hi Jennifer, Thanks so much for responding. Not at the moment, I’m just researching what fits me best. I’ll let you know if I do though. Looking forward to seeing you in the group!


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