How to Use Sound Meditation to Heal Yourself #40

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, and relaxation.

Today’s Sacred Sound Instruments and Healing Benefits:

In today’s 3 minute lesson, I give you tips on how to use sound healing to resonate your chakra centers to heal a certain area of your life.

Are you ready to raise your vibrational level?

I used (1) crystal singing bowl + rainstick.

Here are some benefits to the singing bowls…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power and ego driven. 

Tingshas-used at the beginning and ending of the meditation.

Rainstick-has historically been associated with indigenous tribes who used it as a ritual to evoke the rain gods when climates were dry. I am called to use as a symbol to clear our energy system. I imagine the sounds is breaking up blocks and toxics stuck in the physical body. However, let your inner guidance create the experience for you and see what transformation can happen for you.

TODAY’S MESSAGE

To help set my intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me for what we need to hear this week. I pulled, Happiness-I’m aware that being happy means that I’m on the right path.

Happiness is a high vibration that helps you awaken your Soul’s journey so that you know to stay on track!

Allow today’s meditation to help you align with your Soul’s journey to help reduce fears. Or if you’re struggling with confidence to bring you more clarity and higher level of consciousness to feeling good.

INNER JOURNEY QUESTIONS
What do you imagine your life to be like if you practiced the act of happiness? What would you be doing instead if you were happier? Do you accept being on the right path?
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
 
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of Happiness. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to bring in more happiness into your life. During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.
BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to a mp3 meditation with earphones for optimum benefits.
2. Get in a comfortable position.
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below.
 
Bye for now,
 
Jen
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