How to Use Sound Meditation to Heal Yourself #41

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

In today’s 5 minute lesson, I give you tips on how to use sound healing to resonate your chakra centers to heal a certain area of your life. We are focusing on the Crown Chakra.

I used (1) Tibetan Bowl + Rose Quartz Crystal Wind Chimes + Tingshas

Here are some benefits to the instruments…

The bowl is tuned in the B note-this note is associated with the crown chakra (top of the head). It helps with your connection to the higher realms and within ourselves, creates trust, positivity, and happiness.

Rose quartz helps with self-love for others. Brings about compassion, forgiveness, and gentleness. It can aid sexual and emotional imbalance. Wind chimes have been known to call the angels so I thought you may want to use some angel energy today to help you along your journey. 

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help set my intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me for what we need to hear this week. I pulled, Discipline-I can accomplish what I set my mind to.

Discipline is a high vibration that can help you connect to a Higher Power, Angel energy, or the Divine Energy so you can reach your fullest potential and accomplish what you want out of life.

Allow today’s meditation to help you get connected with a discipline, a practice, a ritual, or even a ceremony so that you can raise you vibrational for more energy, happiness, and fulfillment.

WATCH TODAY’S LESSON HERE

INNER JOURNEY QUESTIONS
What do you imagine your life to be like if you practiced the act of discipline? What goal or Higher wisdom would you obtain if you practiced being consistent? Can you see discipline as a sign of of self-care? How can your Crown Chakra help you stay disciplined to accomplish one goal or challenge this week?
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
 
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of Discipline. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to feel like your accomplishing things in your life. During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to a mp3 meditation with earphones for optimum benefits.
2. Get in a comfortable position.
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen
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