How to Use Sound Meditation to Heal Yourself #42

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

In today’s 5 minute lesson, I give you tips on how to use sound healing to resonate your chakra centers to heal a certain area of your life. We are focusing on the Crown Chakra.

I used (2) Crystal Singing Bowls + Drum + Tingshas

Here are some benefits to the instruments…

Crystal bowl in the note A#-for the pituitary gland, aka ‘Seat of the Soul.’ It is the link between our eternal soul and our incarnated self. It houses the memory of the soul contracts. Helps to activate our soul’s purpose. This chakra reminds us of our karmic lessons and how we grow from those lessons.

Crystal bowl in the C note-associated with the root chakra which is located at the base of the spine, the pelvic floor, and the first three vertebrae. This chakra helps your sense of safety and security. It is also addresses ancestral issues that have been past down to us from our family.

Drum-drumming has been used by indigenous people in their sacred rituals and ceremonial practices.The drum has been known to help reduce anxiety, increase focus, and used to promote healing for people and Mother Earth.

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help set my intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me for what we need to hear this week. I pulled, Guilt-I release any belief that no longer assist in my soul’s growth.

Guilt is a low vibration and this card is a reminder that we have a CHOICE of what to do about your feelings of guilt.

Allow today’s meditation to help you get grounded so that you can release or understand what the guilt feelings are for so that you can move on, and connect more deeply with your inner wisdom.

If you’d like to add some crystals to today’s meditation: use smokey quartz, opal, lapis lazuli, garnet, or sodalite. These crystals are associated with the Root and Third Eye Chakras. These crystals can help to raise your vibrational level.

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

Please give a Thumbs Up if you found this video helpful. Please subscribe to my channel for more videos like this one.

Tingshas-used at the beginning and ending of the meditation.

WATCH TODAY’S LESSON HERE

INNER JOURNEY QUESTIONS
What do you imagine your life to be like if you could understand what to do with your guilt? What goal or Higher wisdom would you obtain if you practiced being worthy of letting go go of guilt? How can your Root and Third Eye Chakra help you stay release guilt to accomplish your goals this week?
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
 
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of releasing limiting beliefs. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to feel like your accomplishing things in your life. During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to a mp3 meditation with earphones for optimum benefits.
2. Get in a comfortable position.
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen
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