How to Use Sound Meditation to Heal Yourself #44

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

In today’s 2 minute lesson, I give you tips on how to use sound healing to resonate your chakra centers to heal a certain area of your life. We are focusing on the Third Eye and Root Chakras.

I used (2) Crystal singing bowls + Tingshas 

Here are some benefits to the instruments…

A#-for the pituitary gland, aka ‘Seat of the Soul.’ It is the link between our eternal soul and our incarnated self. It houses the memory of the soul contracts. Helps to activate our soul’s purpose. The Third Eye chakra reminds us of our karmic lessons and how we grow from those lessons. 
C note-associated with the root chakra which is located at the base of the spine, the pelvic floor, and the first three vertebrae. This chakra helps your sense of safety and security. It is also addresses ancestral issues that have been past down to us from our family.

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help set my intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me for what we need to hear this week. I pulled, Humor-I choose to focus on the lighter side of life.

Humor is a high vibration. Woohoo! Let’s celebrate with more laughter, playfulness, and jokes. When was the last time you told a joke?

Allow today’s meditation to help you to get grounded, feel safe, and supported so that you can access your Third Eye Chakra and be able to sense your intuitive side. Through that shift in your vibrational level, you will open up channels to the lighter side of life.

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

WATCH TODAY’S LESSON HERE

INNER JOURNEY QUESTIONS
How would your life be different if you weaved in more humor in your day? Let’s say you already feel like your doing that. Then, is there room for more humor in your life so that perhaps you could be less stressed or overwhelmed? Would you have more energy if you were in alignment with letting things go more effortlessly?
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
 
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of abundant light, energy, and inner peace. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to bring you more positive thinking, better sleep, and self-love? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen
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