How to Use Sound Meditation to Heal Yourself #45

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

In today’s 3 minute lesson, I give you tips on how to use sound healing to resonate your chakra centers to heal a certain area of your life. We are focusing on the Solar Plexus Chakra.

I used (1) Crystal singing bowl + Rainstick + Tingshas 

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger.
Rainstick-the rainstick has historically been associated with indigenous tribes who used it as a ritual to evoke the rain gods when climates were dry. I am called to use as a symbol to clear our energy system. I imagine the sounds is breaking up blocks and toxics stuck in the physical body. However, let your inner guidance create the experience for you and see what transformation can happen for you. 

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Denial-I acknowledge my fear but I replace it with the insight of awareness.

Denial is a low vibration, but the meaning behind this card is packed with high vibes! Denial and fear are just signs that you are trying to protect yourself, but because this is a low frequency, it drains your energy and you lose clarity. Instead, use your imagination to feed your awareness and listen within so you know how to take control of your feelings. How often do you practice self-awareness when it comes to fear? What practice can you set in motion to transmit this fear?

Allow today’s meditation to help you increase your inner strength and wisdom to build your confidence and patience to help you manage your fears so that you can stay present or grounded. 

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

WATCH TODAY’S LESSON HERE

INNER JOURNEY QUESTIONS
How would your life be different if you weaved in more self-awareness into your day? Would you have the courage to mindfully acknowledge your fear? How does your body feel if you were to just observe the fear but not have to change it or fix it?
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
 
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of release fears or holding you back. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to release any fears that is holding you back from living to your fullest potential? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen
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