How to Use Sound Meditation to Heal Yourself #50

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

We are focusing on the Solar Plexus & Third Eye chakras.

I used (2) Crystal singing bowls + Tingshas

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger. This crystal bowl can assist you to soothe any digestive issues, if nervous system is out of sorts, or your liver is weak. 
A#-for the pituitary gland, aka ‘Seat of the Soul.’ It is the link between our eternal soul and our incarnated self. It houses the memory of the soul contracts. Helps to activate our soul’s purpose. This chakra reminds us of our karmic lessons and how we grow from those lessons. 

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Love-I commit to the practice of seeing the good in all things.

Love is a high vibration. When you practice love, you live passionately!

Allow today’s meditation to help you elevate your frequency to enhance your awareness of positive living. Even when you are feeling super stressed or down, listen to the sound of your body change for more love…

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

INNER JOURNEY QUESTIONS
How much love do you practice a day? Is there room for more love in your life? What magic can you create with more love in your life?
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of love. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to find gratitude and appreciation for all (good or bad)? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen
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How to Use Sound Meditation to Heal Yourself #49

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

We are focusing on the Solar Plexus.

I used (1) Crystal singing bowl + Tingshas + Rainstick + Chimes with Rose Quartz

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger. This crystal bowl can assist you to soothe any digestive issues, if nervous system is out of sorts, or your liver is weak. 
Rose quartz helps with self-love for others. Brings about compassion, forgiveness, and gentleness. It can aid sexual and emotional imbalance. Place rose quartz in both hands for more balance during today’s meditation. 
Rainstick-the rainstick has historically been associated with indigenous tribes who used it as a ritual to evoke the rain gods when climates were dry. I am called to use as a symbol to clear our energy system. I imagine the sounds is breaking up blocks and toxics stuck in the physical body. However, let your inner guidance create the experience for you and see what transformation can happen for you.

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Perseverance-I know that I can do whatever I set my mind to.

Perseverance is a high vibration. This is about listening to your inner wisdom. Letting go of what no longer serves you or even blocks your creativity.  

Allow today’s meditation to help you connect to your authentic self. Get clarity on your passion and purpose. 

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

INNER JOURNEY QUESTIONS
What have you been dreaming out doing but felt blocked? How can today’s meditation unlock this for you? 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of perseverance. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to uplift your mood and bring you clarity? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen

Reduce Your Anxiety Naturally in 10 Days or Less

RelaxationBlogPost.jpeg

We are living in times where everything is so fast-paced, immediate, and in a social media frenzy. This type of go-go-go motion activates our sympathetic nervous system which is the fight or flight response. We (empaths) can easily absorb our environment which if it’s negative or stressful can take us out of alignment with our Highest Self. As a result we may be in a state of heightened fear. vs using our intuition to handle life. This fear is often unconscious and we don’t notice the effects. This is called the Shadow Self. Some examples of the Shadow Self that my clients have shared that I’ve also struggled with are:

  • Lack of self confidence
  • Poor boundaries. Often co-dependent.
  • Easily agitated or angered.
  • Chronic fatigue.
  • Lacks trust in relationships.
  • Impulsive.
  • Power struggles.
  • You doubt your intuition.
  • Get sick.
  • Poor communication.
  • Stop challenging yourself.
  • Low energy.
  • Unmotivated to do self-care.

If you’ve experienced any of these don’t worry. You’re human and it’s happened to all of us. It may even happen again because our shadow never goes away. However!! 🙂 We have to learn how to live in harmony with our Shadow Self. This is through the practice of self compassion and love. 

Do you want to reduce your stress level today? Are you willing to practice reducing your stress so you can do more of the things you love? Well, you’re in luck! Because I have a challenge for you. If you can start this 10 Day Challenge watch what happens to your stress level.

Here’s how to get started…

YOUR 10 DAY CHALLENGE

  1. Bedtime ritual. For the next 10 days before you go to bed, write down 3 things you are grateful for that day. Tuck this note in your pillowcase. Leave it and add another note the next night until your last day. Try to write these down at the same time every night to create ritual. Rituals create safety and the process reprograms the mind-body to feel relaxed and good. On the 11th day, go ahead and gather all your notes. Put all of them on one palm and place the other hand over them. Close your eyes. Ask what you should do with the notes. The first thing you receive, do it and don’t question whether it makes sense or not. Then have fun with this project! 
  2. Morning ritual. As soon as you wake up do this deep breathing meditation for 5 minutes for the next 10 days. Use a timer so you don’t have to think about it. The time starts once you are in position and ready to do your breathing practice. Stay lying in bed. Close your eyes. Place dominant hand over your heart and the other hand over your belly (above belly button/Solar Plexus). Take a deep breathe through the nose and out the nose for one cycle to begin.TIP: When you inhale, expand the belly out. The exhale, the belly goes inward towards the back of the body. As you make your next inhale through the nose, you’ll repeat quietly in your mind Sat (Truth), then on your out breathe through the nose quietly in your mind say Nam (Identity). You’ll continue this meditation of breathing deeply in/out through the nose, and hear the words Sat Nam in your mind until your timer goes off. When you’re done, check in with your mind-body-energy. Take notes each day about your experience. Enjoy the rest of your day!
  3. Olfactory (smell) sense. Use aromatherapy to reduce anxiousness for the next 10 days. Essential oils stimulate the part of the brain (limbic system) that supports the functions of our feelings, memories, motivation, learning, and smells. It’s highly effective if you are looking for fast results. Find a quiet, relaxing space to begin using your oils. Choose from lavender, chamomile, rose, ylang ylang, or bergamot for your next bath, spray some on your pillow for good sleep, use a diffuser in your room to create a relaxing environment, add to lotions, rub the oil in your hand and inhale deeply, or rub it on the souls of your feet for inner peace and calming effects. TIP: Only use a plant based oil like DoTERRA.

Ok, so I’ve got you started! You’re going to do all 3 for your 10 day challenge. This should be fun and relaxing. The strategies are not to replace any medical advice. Please consult with a medical professional if you need further assistance.

I’d love to know how this challenge is going for you. Please comment below.

Happy relaxing!

Namaste,

Jen

How to Use Sound Meditation to Heal Yourself #48

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

We are focusing on the Solar Plexus.

I used (1) Crystal singing bowl + Tingshas + gong

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger. This crystal bowl can assist you to soothe any digestive issues, if nervous system is out of sorts, or your liver is weak. 
Gong-the gong dates back to 3500 B.C. They were used in rituals, ceremonies, meditations, feasts, healing, and other variations of it’s used based on region, culture, and class. The vibration of the gong can tune our bodies, align and balance chakras, and assist the brain waves to go into a delta or theta state for transformational healing.

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Humor, I choose to focus on the lighter side of life.

Humor is a high vibration. Observing the duality of stress/fear with the balance of humor. It’s noticing where you can lean into more humor and to practice sharing your life with more humor so that you can release any negative thoughts or feelings. 

Allow today’s meditation to help you connect to your highest good. Choice is a powerful tool and wisdom to weave into your life everyday. You cannot be a victim to your circumstances if you make a choice to focus on the lighter side of life. 

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

INNER JOURNEY QUESTIONS
How often are you present enough to be conscious in how you choose to live your life? What can you gain with humor? How can humor be a reflection of self-compassion or compassion for others?
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of humor. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to release any fears, anger, or regret? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen

How to Use Sound Meditation to Heal Yourself #47

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

In today’s 3 minute lesson, I give you tips on how to use sound healing to resonate your chakra centers to heal a certain area of your life. We are focusing on the Root Chakra and Solar Plexus.

I used (2) Crystal singing bowl + Tingshas 

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger.
C note-associated with the root chakra which is located at the base of the spine, the pelvic floor, and the first three vertebrae. This chakra helps your sense of safety and security. It is also addresses ancestral issues that have been past down to us from our family.

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Regret, I know that I cannot change the past.

Regret is a low vibration. The duality is how you can invite acceptance and tolerance into your day-to-day experiences so that being present will help you to let go of things you cannot change from your past. 

Allow today’s meditation to help you connect to your light and get unstuck. Imagine the color red for the Root Chakra to help ground you while you practice letting go of the past or if you’ve been struggling with depressed feelings. 

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

WATCH TODAY’S LESSON HERE

 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to release any fears, anger, or regret? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen

How to Use Sound Meditation to Heal Yourself #46

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

In today’s 4 minute lesson, I give you tips on how to use sound healing to resonate your chakra centers to heal a certain area of your life. We are focusing on the Heart Chakra, Third Eye Chakra, and Solar Plexus.

I used (3) Crystal singing bowl + Chimes with Rose Quartz + Tingshas 

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger.
A#-for the pituitary gland, aka ‘Seat of the Soul.’ It is the link between our eternal soul and our incarnated self. It houses the memory of the soul contracts. Helps to activate our soul’s purpose. This chakra reminds us of our karmic lessons and how we grow from those lessons. 
F note-associated with the heart chakra and the color green. Brings about compassion and love. Heals the heart and and increases the love nature. Corresponds to communication.
Rose quartz helps with self-love for others. Brings about compassion, forgiveness, and gentleness. It can aid sexual and emotional imbalance. Place rose quartz in both hands for more balance during today’s meditation. 

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Trust-I accept that my inner voice will always guide me correctly.

Trust is a high vibration. This card is a confirmation for those who are speaking their truth! Woohoo for you!! 🙂 How often do you trust that things are working in divine order? Do you have any difficulty trusting or speaking your truth? Do you practice listening to your inner voice when you feel afraid or worry? What practices can you create to increase your sense of intuition?

Allow today’s meditation to help you to build your muscle of trust. Can you imagine using the vibrations from the crystal bowls or the rose quartz to connect you to a frequency of trust and truth? 

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

WATCH TODAY’S LESSON HERE

INNER JOURNEY QUESTIONS
How would your life be different if you weaved in more trust into your day? 
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
 
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of . See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to reduce your stress level, cortisol level, and embrace self-care? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen