How to Use Sound Meditation to Heal Yourself #51

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

We are focusing on the Heart & Third Eye chakras.

I used (2) Crystal singing bowls + Tingshas + Chimes with rose quartz

Here are some benefits to the instruments…

A#-for the pituitary gland, aka ‘Seat of the Soul.’ It is the link between our eternal soul and our incarnated self. It houses the memory of the soul contracts. Helps to activate our soul’s purpose. This chakra reminds us of our karmic lessons and how we grow from those lessons. 
 
F-associated with the heart chakra and the color green. Brings about compassion and love. Heals the heart and and increases the love nature. Corresponds to communication.
 
Tingshas-used at the beginning and ending of the meditation.
 
Chimes-Rose quartz helps with self-love for others. Brings about compassion, forgiveness, and gentleness. It can aid sexual and emotional imbalance. Place rose quartz in both hands for more balance during today’s meditation. 
 
TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Blame-I accept responsibility for my well-being.

Blame is a high vibration (as it relates to this card I drew). When you practice personal accountability, you take full ownership of your life. That includes “blaming” yourself aka personal responsibility for your life path. 

Allow today’s meditation to help you tap into your heart chakra so you can reach clarity and personal responsibility. It’s letting go of fears or worries emotionally that may get stuck in your solar plexus. 

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

INNER JOURNEY QUESTIONS
Do you practice personal responsibility whether an outcome is positive or negative? How does taking action with your well-being make your life easier? Are you worthy of a joyful and freedom lifestyle?
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of acceptance. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to find compassion and excitement for everything you experience? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.
 

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!
 

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
 
I hope you found this helpful! 
 
Bye for now,
 
Jen