How to Heal Yourself With Sound Healing

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Get access to download my 5 minute sacred sound meditation HERE.

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness.

LET’S DIVE IN…

Meditation Guide

1. Listen with earphones.
2. Get in a comfortable position.
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Today’s sacred sound instruments and healing benefits:

(1) Crystal singing bowl + tingshas + Rose Quartz

E note-resonates the 3rd Chakra, Solar Plexus. This addresses your digestive system, nervous system, fear, phobias, and anger feelings. It holds us back.

Rose quartz wind chimes. The chimes are symbolic of angels and peaceful energy. While the Rose Quartz represent love, compassion, and gentleness.

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE
To help set my intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me. I pulled, Grief-I understand that losing something is an opportunity to appreciate it.
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Allow today’s meditation to help you align with your Soul’s path to identify that you are growing. Life is not one sided, including the grief process.
INNER JOURNEY QUESTIONS
What do you imagine your life to be like if you could go deeply into grief? Would do you imagine your vibrational level to be?
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about that frequency of the opportunity to be clear about your grieving process. See how that changes your day, the next day, and after that.
BONUS TIP
Begin to visualize or imagine where you want to go. Take a deep breath, and sense how you can use today’s sound healing to help you stay connected with the person or thing you lost. During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.
I’D LOVE TO HEAR FROM YOU!
Do you have any suggestions or areas you’d like me to further explain? Please comment below. Share your experience about today’s meditation in the comments section below.
Bye for now,
Jen