How to Use Sound Meditation to Heal Yourself #51

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

We are focusing on the Heart & Third Eye chakras.

I used (2) Crystal singing bowls + Tingshas + Chimes with rose quartz

Here are some benefits to the instruments…

A#-for the pituitary gland, aka ‘Seat of the Soul.’ It is the link between our eternal soul and our incarnated self. It houses the memory of the soul contracts. Helps to activate our soul’s purpose. This chakra reminds us of our karmic lessons and how we grow from those lessons. 
 
F-associated with the heart chakra and the color green. Brings about compassion and love. Heals the heart and and increases the love nature. Corresponds to communication.
 
Tingshas-used at the beginning and ending of the meditation.
 
Chimes-Rose quartz helps with self-love for others. Brings about compassion, forgiveness, and gentleness. It can aid sexual and emotional imbalance. Place rose quartz in both hands for more balance during today’s meditation. 
 
TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Blame-I accept responsibility for my well-being.

Blame is a high vibration (as it relates to this card I drew). When you practice personal accountability, you take full ownership of your life. That includes “blaming” yourself aka personal responsibility for your life path. 

Allow today’s meditation to help you tap into your heart chakra so you can reach clarity and personal responsibility. It’s letting go of fears or worries emotionally that may get stuck in your solar plexus. 

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

INNER JOURNEY QUESTIONS
Do you practice personal responsibility whether an outcome is positive or negative? How does taking action with your well-being make your life easier? Are you worthy of a joyful and freedom lifestyle?
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of acceptance. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to find compassion and excitement for everything you experience? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.
 

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!
 

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
 
I hope you found this helpful! 
 
Bye for now,
 
Jen

How to Use Sound Meditation to Heal Yourself #50

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

We are focusing on the Solar Plexus & Third Eye chakras.

I used (2) Crystal singing bowls + Tingshas

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger. This crystal bowl can assist you to soothe any digestive issues, if nervous system is out of sorts, or your liver is weak. 
A#-for the pituitary gland, aka ‘Seat of the Soul.’ It is the link between our eternal soul and our incarnated self. It houses the memory of the soul contracts. Helps to activate our soul’s purpose. This chakra reminds us of our karmic lessons and how we grow from those lessons. 

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Love-I commit to the practice of seeing the good in all things.

Love is a high vibration. When you practice love, you live passionately!

Allow today’s meditation to help you elevate your frequency to enhance your awareness of positive living. Even when you are feeling super stressed or down, listen to the sound of your body change for more love…

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

INNER JOURNEY QUESTIONS
How much love do you practice a day? Is there room for more love in your life? What magic can you create with more love in your life?
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of love. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to find gratitude and appreciation for all (good or bad)? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen

How to Use Sound Meditation to Heal Yourself #49

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

We are focusing on the Solar Plexus.

I used (1) Crystal singing bowl + Tingshas + Rainstick + Chimes with Rose Quartz

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger. This crystal bowl can assist you to soothe any digestive issues, if nervous system is out of sorts, or your liver is weak. 
Rose quartz helps with self-love for others. Brings about compassion, forgiveness, and gentleness. It can aid sexual and emotional imbalance. Place rose quartz in both hands for more balance during today’s meditation. 
Rainstick-the rainstick has historically been associated with indigenous tribes who used it as a ritual to evoke the rain gods when climates were dry. I am called to use as a symbol to clear our energy system. I imagine the sounds is breaking up blocks and toxics stuck in the physical body. However, let your inner guidance create the experience for you and see what transformation can happen for you.

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Perseverance-I know that I can do whatever I set my mind to.

Perseverance is a high vibration. This is about listening to your inner wisdom. Letting go of what no longer serves you or even blocks your creativity.  

Allow today’s meditation to help you connect to your authentic self. Get clarity on your passion and purpose. 

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

INNER JOURNEY QUESTIONS
What have you been dreaming out doing but felt blocked? How can today’s meditation unlock this for you? 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of perseverance. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to uplift your mood and bring you clarity? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen

How to Use Sound Meditation to Heal Yourself #48

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

We are focusing on the Solar Plexus.

I used (1) Crystal singing bowl + Tingshas + gong

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger. This crystal bowl can assist you to soothe any digestive issues, if nervous system is out of sorts, or your liver is weak. 
Gong-the gong dates back to 3500 B.C. They were used in rituals, ceremonies, meditations, feasts, healing, and other variations of it’s used based on region, culture, and class. The vibration of the gong can tune our bodies, align and balance chakras, and assist the brain waves to go into a delta or theta state for transformational healing.

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Humor, I choose to focus on the lighter side of life.

Humor is a high vibration. Observing the duality of stress/fear with the balance of humor. It’s noticing where you can lean into more humor and to practice sharing your life with more humor so that you can release any negative thoughts or feelings. 

Allow today’s meditation to help you connect to your highest good. Choice is a powerful tool and wisdom to weave into your life everyday. You cannot be a victim to your circumstances if you make a choice to focus on the lighter side of life. 

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

INNER JOURNEY QUESTIONS
How often are you present enough to be conscious in how you choose to live your life? What can you gain with humor? How can humor be a reflection of self-compassion or compassion for others?
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of humor. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to release any fears, anger, or regret? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen

How to Use Sound Meditation to Heal Yourself #47

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

In today’s 3 minute lesson, I give you tips on how to use sound healing to resonate your chakra centers to heal a certain area of your life. We are focusing on the Root Chakra and Solar Plexus.

I used (2) Crystal singing bowl + Tingshas 

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger.
C note-associated with the root chakra which is located at the base of the spine, the pelvic floor, and the first three vertebrae. This chakra helps your sense of safety and security. It is also addresses ancestral issues that have been past down to us from our family.

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Regret, I know that I cannot change the past.

Regret is a low vibration. The duality is how you can invite acceptance and tolerance into your day-to-day experiences so that being present will help you to let go of things you cannot change from your past. 

Allow today’s meditation to help you connect to your light and get unstuck. Imagine the color red for the Root Chakra to help ground you while you practice letting go of the past or if you’ve been struggling with depressed feelings. 

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

WATCH TODAY’S LESSON HERE

 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to release any fears, anger, or regret? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://landing.mailerlite.com/webforms/landing/x5k8a1

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen

How to Use Sound Meditation to Heal Yourself #46

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

In today’s 4 minute lesson, I give you tips on how to use sound healing to resonate your chakra centers to heal a certain area of your life. We are focusing on the Heart Chakra, Third Eye Chakra, and Solar Plexus.

I used (3) Crystal singing bowl + Chimes with Rose Quartz + Tingshas 

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger.
A#-for the pituitary gland, aka ‘Seat of the Soul.’ It is the link between our eternal soul and our incarnated self. It houses the memory of the soul contracts. Helps to activate our soul’s purpose. This chakra reminds us of our karmic lessons and how we grow from those lessons. 
F note-associated with the heart chakra and the color green. Brings about compassion and love. Heals the heart and and increases the love nature. Corresponds to communication.
Rose quartz helps with self-love for others. Brings about compassion, forgiveness, and gentleness. It can aid sexual and emotional imbalance. Place rose quartz in both hands for more balance during today’s meditation. 

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Trust-I accept that my inner voice will always guide me correctly.

Trust is a high vibration. This card is a confirmation for those who are speaking their truth! Woohoo for you!! 🙂 How often do you trust that things are working in divine order? Do you have any difficulty trusting or speaking your truth? Do you practice listening to your inner voice when you feel afraid or worry? What practices can you create to increase your sense of intuition?

Allow today’s meditation to help you to build your muscle of trust. Can you imagine using the vibrations from the crystal bowls or the rose quartz to connect you to a frequency of trust and truth? 

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

WATCH TODAY’S LESSON HERE

INNER JOURNEY QUESTIONS
How would your life be different if you weaved in more trust into your day? 
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
 
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of . See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to reduce your stress level, cortisol level, and embrace self-care? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen

How to Use Sound Meditation to Heal Yourself #45

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, relaxation, and higher levels of consciousness so they can feel good inside/outside, more confident, and overall better health.

Today’s Sacred Sound Instruments and Healing Benefits:

In today’s 3 minute lesson, I give you tips on how to use sound healing to resonate your chakra centers to heal a certain area of your life. We are focusing on the Solar Plexus Chakra.

I used (1) Crystal singing bowl + Rainstick + Tingshas 

Here are some benefits to the instruments…

E note-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power, ego driven (unhealthy side), fears, anxiety, or anger.
Rainstick-the rainstick has historically been associated with indigenous tribes who used it as a ritual to evoke the rain gods when climates were dry. I am called to use as a symbol to clear our energy system. I imagine the sounds is breaking up blocks and toxics stuck in the physical body. However, let your inner guidance create the experience for you and see what transformation can happen for you. 

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE

To help create sacred wisdom and intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me on what we need to hear this week. I pulled, Denial-I acknowledge my fear but I replace it with the insight of awareness.

Denial is a low vibration, but the meaning behind this card is packed with high vibes! Denial and fear are just signs that you are trying to protect yourself, but because this is a low frequency, it drains your energy and you lose clarity. Instead, use your imagination to feed your awareness and listen within so you know how to take control of your feelings. How often do you practice self-awareness when it comes to fear? What practice can you set in motion to transmit this fear?

Allow today’s meditation to help you increase your inner strength and wisdom to build your confidence and patience to help you manage your fears so that you can stay present or grounded. 

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

WATCH TODAY’S LESSON HERE

INNER JOURNEY QUESTIONS
How would your life be different if you weaved in more self-awareness into your day? Would you have the courage to mindfully acknowledge your fear? How does your body feel if you were to just observe the fear but not have to change it or fix it?
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
 
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about the frequency of release fears or holding you back. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to release any fears that is holding you back from living to your fullest potential? During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to the meditation with earphones for optimum benefits.
2. Get in a comfortable position. 
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

I’D LOVE TO HEAR FROM YOU!

What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below. If you’d like me to share a personal experience with one of these meditations on my YouTube channel, please email me your story at jenescalera@gmail.com. I will share it in a future video.
I hope you found this helpful! 
 
Bye for now,
 
Jen