How to Use Sound Meditation to Heal Yourself #39

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, and relaxation.

Today’s Sacred Sound Instruments and Healing Benefits:

In today’s 3 minute lesson, I give you tips on how to use sound healing to resonate your chakra centers to heal a certain area of your life.

Are you ready to raise your vibrational level?

I used (2) crystal singing bowls.

Here are some benefits to the singing bowls…

C-associated with the root chakra which is located at the base of the spine, the pelvic floor, and the first three vertebrae. This chakra helps your sense of safety and security. It is also addresses ancestral issues that have been past down to us from our family.

F-associated with the heart chakra and the color green. Brings about compassion and love. Heals the heart and and increases the love nature. Corresponds to communication.

Tingshas-used at the beginning and ending of the meditation.

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

Give a Thumbs Up if you found this video helpful.

To watch my other instructional videos, please subscribe to my channel:

https://www.youtube.com/user/healingtrauma2008

TODAY’S MESSAGE

To help set my intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me for what we need to hear this week. I pulled, Adversity, I accept that challenges are the best way to learn. Use today’s sound healing to connect to your badassness! Don’t get boggled down by your troubles. Treat them as sychronicities of profound insight. This adverse situation is pulling you vibrationally into another direction that you would have never thought of before. So go for it. See what happens!

Adversity is a high vibration of change if you can accept that it’s apart of your transformation.

Allow today’s meditation to help you align with your Soul’s journey to accept that adversity is about change and transformation. Can you let that in? 

INNER JOURNEY QUESTIONS
What do you imagine your life to be like if you practiced using compassion and forgiveness in times of adversity? What would be the difference in outcome? How can adversity be a twist of attracting more of what you want?
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
 
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about that frequency of Adversity. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to bring more understanding, compassion, and change. During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to a mp3 meditation with earphones for optimum benefits.
2. Get in a comfortable position.
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!
I’D LOVE TO HEAR FROM YOU!
What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below.
 
Bye for now,
 
Jen
P.S. I’d love to see you at my sound bath on May 21st!  I have a few spots left. Register now: https://www.eventbrite.com/e/the-ultimate-sound-cleansing-for-the-soul-tickets-34024596484

How to Use Sound Meditation to Heal Yourself

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, and relaxation.

Today’s Sacred Sound Instruments and Healing Benefits:

In today’s 3 minute lesson, I give you tips on how to use sound healing to resonate your chakra centers to heal a certain area of your life.

Are you ready to raise your vibrational level?

I used (3) crystal singing bowls.

Here are some benefits to the singing bowls…

C-associated with the root chakra which is located at the base of the spine, the pelvic floor, and the first three vertebrae. This chakra helps your sense of safety and security. It is also addresses ancestral issues that have been past down to us from our family.

E-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power and ego driven.

F-associated with the heart chakra and the color green. Brings about compassion and love. Heals the heart and and increases the love nature. Corresponds to communication.

Tingshas-used at the beginning and ending of the meditation.

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

Give a Thumbs Up if you found this video helpful.

To watch my other instructional videos, please subscribe to my channel:
https://www.youtube.com/user/healingtrauma2008

TODAY’S MESSAGE

To help set my intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me for what we need to hear this week. I pulled, Imagination, I embrace and nourish the creative aspect of my mind. Use today’s sound healing to connect to your intuition. This will help you to unlock any trapped emotions or energy centers. Be creative through any obstacles you are dealing with. Free yourself. Nourish yourself. The creative being you are.

Imagination is a high vibration. Use the Law of Attraction to manifest more of what you want. 

Allow today’s meditation to help you align with your Soul’s journey about using your creative mind to set you free and embrace a nourished Soul and higher level of confidence so you can reach your goals.
 
INNER JOURNEY QUESTIONS
What do you imagine your life to be like if you were practiced using your creative mind more often? Would you be closer to accomplishing your goals? Would fear and worry evaporate?
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
 
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about that frequency of Imagination. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to bring more laughter, childlike innocence, and ease. During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to a mp3 meditation with earphones for optimum benefits.
2. Get in a comfortable position.
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!
I’D LOVE TO HEAR FROM YOU!
What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below.
 
Bye for now,
 
Jen
P.S. Join me for a magical live
sound bath on May 21st!  Sign up at https://www.eventbrite.com/e/the-ultimate-sound-cleansing-for-the-soul-tickets-34024596484

Heal Your Heartbreak in 30 Days

BadBoyDetoxFacebookSmallerSizeAre you waking up feeling like you will never be ok again? Perhaps you can’t focus. Maybe you had to move and your whole life changed? Do you wonder why this happened to you? I’m soooo familiar with this! I went through a pretty traumatic breakup in 2008 and it rocked my world! I will be forever changed. 
In those first 30 days post breakup, I had to figure what I was going to do with my life. I was 33. I’d just passed my exam as a Licensed Clinical Social Worker and was supposed to celebrate with my family that weekend. But, instead I was planning where I was going to live and how I was going to face everyone. I prayed and asked the Angels to guide me and give me strength to get through the next hour, even the next minute. I allowed for the first time for people to help me like I’d never before. I read a lot, deepened my spirituality, and did whatever it took to stop the pain and impulses to call/text him. I learned so much about myself and how to heal from old love wounds in those first few weeks. I’d love to share with you how I healed myself and found the love of my life a year later in 2009. Do you want to know what I did to make this happen? 

It’s filled with strategies to organize your life. Use it as an action plan for the next 30 days to get your personal power back! You will get clarity and a sense of control of your emotions. If you feel hopeless, empty and depressed, or tired of another failed relationship, then you are in the right place for things to get better! Try not to put too much pressure on yourself as you go through this heartbreak. You are going through enough already. Let me make this time in your life as clear and focused forward ​​​​​​​as possible. 

In this free checklist and video gift you’ll be able to focus on how to:

  • Stop wasting your time anxiously thinking about him
  • Make yourself a priority and tune into your inner wisdom
  • Take care of your own needs and not rely on a guy who isn’t adding value to your life to do it for you
  • Bring out your Inner Goddess
This checklist was created by the steps I took to help ease into my healing process.
This is how you’ll use this checklist:
  • Use it like it’s your daily action plan for the next 30 days. 
  • Check off whatever you complete on this list. You may be repeating them over and over again.
  • Keep your checklist near you at all times as a reminder, “I Got This.” Pace yourself and get focused. Because there will be times when the pain and anxiety is unbearable and you’ll want to text him or do something impulsive. 
  • Look at everything you have checked off and feel a sense of relief and pride. You’ll thank yourself later if you do the healing work now.

This checklist was created by the steps I took to help ease into my healing process. Which gave me the energy and attention I needed to get my life back together. The biggest result I gained after this breakup was my sense of identity and self worth. I struggled pretty much my whole life with self esteem issues. I’m in such a better place now in my life. And, I want that for you too!

That’s why I’m so passionate about sharing this checklist with you and to emphasize how it saved me and changed my life forever. Please adapt the steps to your personality and do what works for you. It’s a template for you to create into your own experience in healing yourself. 
You deserve to live your life as you imagined it! This heartbreak you’re going through is only going to make you stronger and clearer about what you truly want in your love life and life in general. It is not the end for you…it’s merely your awakening!!
I’d love to know a little more about your experience. Can you answer a few of these questions. It will only take 2 minutes. Comment below…
  • Where are you at in your heartbreak (beginning, middle, end)?
  • What do you hope to get out of this checklist?
  • What would you rather be doing if you were not dealing with this pain right now?
Thank you so much for taking the time to answer these questions. It helps me to understand your needs and continue to provide you with the best strategies!
BONUS WEBINAR: I’m hosting a free webinar to bring you more support and clarity on how to heal old love wounds and stop attracting the wrong guys. Learn how to register here.
xoxo
Jen

How to Use Sound Meditation to Heal Yourself

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I teach people how to use sound healing to find inner peace, calmness, and relaxation.

Today’s Sacred Sound Instruments and Healing Benefits:

 

In today’s 5 minute lesson, I give you tips on how to use sound healing to resonate your chakra centers to heal a certain area of your life. I used (3) crystal singing bowls + rainstick + wind chimes with Rose Quartz crystal. Here are some benefits to use these instruments…

A#-for the pituitary gland, aka ‘Seat of the Soul.’ It is the link between our eternal soul and our incarnated self. It houses the memory of the soul contracts. Helps to activate our soul’s purpose. This chakra reminds us of our karmic lessons and how we grow from those lessons.

E-for the solar plexus chakra located midway between the end of the breastbone and the navel. Your solar plexus is associated with helping your self-esteem. When unbalanced you may show signs of needing power and ego driven.

F note-associated with the heart chakra and the color green. Brings about compassion and love. Heals the heart and and increases the love nature. Corresponds to communication.

Rainstick-the rainstick has historically been associated with indigenous tribes who used it as a ritual to evoke the rain gods when climates were dry. I am called to use as a symbol to clear our energy system. I imagine the sounds is breaking up blocks and toxics stuck in the physical body. However, let your inner guidance create the experience for you and see what transformation can happen for you.

Wind chime with Rose Quartz-to be use with compassion and love

 

Get instant access to a 5 minute sacred sound meditation here: https://forms.aweber.com/form/41/741685441.htm

By signing up today, you’ll immediately receive and every Tuesday a free downloadable meditation delivered to your inbox. The meditation takes you through a beautiful trance to help you tune up your vibrational energy through the use of sacred sounds.

Give a Thumbs Up if you found this video helpful.

To watch my other instructional videos, please subscribe to my channel:
https://www.youtube.com/user/healingtrauma2008

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE
To help set my intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me for what we need to hear this week. I pulled, Regret, I know that I cannot change the past. When we are on our Soul’s journey, we don’t need to pay attention to past, present, or future. There’s a sense of weakness if we are not keeping up with everyone. But, we don’t need to get trapped in the ego. We live today in how regret shapes us who we are today.

Regret is a low vibration. 

Allow today’s meditation to help you align with your Soul’s journey about growing and maturing as an intuitive understanding of owning your inner courage to help you get to what you want out of life.  
 
INNER JOURNEY QUESTIONS
What do you imagine your life to be like if you were not be motivated by regret? Can you sense that raising your vibrational frequency would attract more of what you want?
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
 
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about that frequency of . See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to give you permission to trust and have faith that everything will work out if you put the energy of regret into healing. During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to a mp3 meditation with earphones for optimum benefits.
2. Get in a comfortable position.
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!
I’D LOVE TO HEAR FROM YOU!
What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below.
 
Bye for now,
 
Jen
P.S. Join me for a magical live
sound bath on May 21st!  Sign up at https://www.eventbrite.com/e/the-ultimate-sound-cleansing-for-the-soul-tickets-34024596484

How to Use Sound Meditation to Heal Yourself

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, my voice, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness. Get instant access to a 5 minute sacred sound meditation HERE.

I will teach you each week how to meditate and what meditation tools I am using 

Today’s Sacred Sound Instruments and Healing Benefits:

(2) Crystal singing bowl + tingshas + Rainstick

C note-associated with the root chakra which is located at the base of the spine, the pelvic floor, and the first three vertebrae. This chakra helps your sense of safety and security. It is also addresses ancestral issues that have been past down to us from our family.
F note-associated with the heart chakra and the color green. Brings about compassion and love. Heals the heart and and increases the love nature. Corresponds to communication.

 

Rainstick-the rainstick has historically been associated with indigenous tribes who used it as a ritual to evoke the rain gods when climates were dry. I am called to use as a symbol to clear our energy system. I imagine the sounds is breaking up blocks and toxics stuck in the physical body. However, let your inner guidance create the experience for you and see what transformation can happen for you.

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE
To help set my intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me for what we need to hear this week. I pulled, Perseverance-I know that I can do whatever I set my mind to.
20170420_184104
Allow today’s meditation to help you align with your Soul’s journey about growing and maturing as an intuitive understanding of owning your inner courage to help you get to what you want out of life.  
 
INNER JOURNEY QUESTIONS
What do you imagine your life to be like if you could go deeply into your belief system about getting anything you want if you set your mind to it? Can you sense that raising your vibrational frequency would attract more of it?
 
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
 
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about that frequency of perseverance. See how that changes your day, the next day, and after that.
 
BONUS TIP
Begin to visualize or imagine where you want to go during your sacred sound meditation. Take a deep breath, and sense how you can use today’s sound healing to give you permission to trust and have faith that everything will work out if you put the energy of perseverance into it. During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.

BEST PRACTICES FOR A SUCCESSFUL MEDITATION

1. Listen to a mp3 meditation with earphones for optimum benefits.
2. Get in a comfortable position.
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!
I’D LOVE TO HEAR FROM YOU!
What benefits do you get from sound healing? What do you enjoy about sound meditations? Share your comments below.
 
Bye for now,
 
Jen
 
P.S. Do you want instant access to my weekly sacred sound meditations? Download meditation HERE

How to Heal Yourself With Sound Healing

SacredSoundMeditationCover

Get access to download my 5 minute sacred sound meditation HERE.

I intuitively create weekly sacred sound meditations using crystal singing bowls, Tibetan bowls, rattles, and any other ancient tools that I’m guided to use to help people who want to go deep into vibrational healing and shift their frequency so they can connect to self and consciousness without judgment, improve confidence, create inner peace, deep relaxation, and calmness.

LET’S DIVE IN…

Meditation Guide

1. Listen with earphones.
2. Get in a comfortable position.
3. Set your intention.
4. Three to five deep, slow breathes to relax the body.
5. Unplug and honor this time ONLY for YOU.
6. And Tune Up.
7. Enjoy!

Today’s sacred sound instruments and healing benefits:

(1) Crystal singing bowl + tingshas + Rose Quartz

E note-resonates the 3rd Chakra, Solar Plexus. This addresses your digestive system, nervous system, fear, phobias, and anger feelings. It holds us back.

Rose quartz wind chimes. The chimes are symbolic of angels and peaceful energy. While the Rose Quartz represent love, compassion, and gentleness.

Tingshas-used at the beginning and ending of the meditation.

TODAY’S MESSAGE
To help set my intention for today’s meditation, I used the Soul’s Journey cards by James Van Praagh to guide me. I pulled, Grief-I understand that losing something is an opportunity to appreciate it.
20170413_174347-1-1
Allow today’s meditation to help you align with your Soul’s path to identify that you are growing. Life is not one sided, including the grief process.
INNER JOURNEY QUESTIONS
What do you imagine your life to be like if you could go deeply into grief? Would do you imagine your vibrational level to be?
ACTION PLAN
Set aside 10 minutes once a week to journal your responses to this weeks meditation and the inner journey questions. Notice what shows up for you.
Use all your senses (sound, touch, taste, sight, intuition, smell) to help bring about that frequency of the opportunity to be clear about your grieving process. See how that changes your day, the next day, and after that.
BONUS TIP
Begin to visualize or imagine where you want to go. Take a deep breath, and sense how you can use today’s sound healing to help you stay connected with the person or thing you lost. During your meditation, your senses will be heightened and you may see colors, shapes, sounds, images, feelings, memories, and unconscious experiences that will be brought to your consciousness.
I’D LOVE TO HEAR FROM YOU!
Do you have any suggestions or areas you’d like me to further explain? Please comment below. Share your experience about today’s meditation in the comments section below.
Bye for now,
Jen

5 Spiritual Self-Care Practices

Aww, vacation life! Doesn’t the view look so chill and relaxing? I want to share my 5 go-to spiritual self-care practices. What’s the difference between the traditional meaning of self-care and a SPIRITUAL self-care practice? The biggest difference is in the intention. The spiritual practice is connecting with your highest self and heart center (Heart Chakra).

20140816_150652

BENEFITS OF SPIRITUAL SELF-CARE

  • Achieving a higher vibration of positive energy. Body-mind-soul are in harmony.
  • You’ll have the capacity to access your intuitive voice effortlessly.
  • Self-growth to find inner peace, forgiveness, and compassion towards yourself and others.
  • Inner-kindness that inspires you to be more loving than fear-based.
  • You become friends with your Ego aka your “frenemy.” Let your ego give you the courage and strength to make more meaningful choices vs. putting yourself down, being jealous, or victimized.

5 SPIRITUAL SELF-CARE PRACTICES

  1. Meditation-my personal favorite is Vipassana meditation (YouTube has some good ones). Another is a loving kindness meditation. There are so many different ways to practice meditation, and if you’re first starting out, try a guided one. When I first started, I only did guided meditations because my mind would not stop wondering and I would just give up. So don’t stop, just keep practicing. And, schedule it on a specific day, time, and location each time. That way your mind and body associate this time and space as a safe and uninterrupted time. Practice: begin with a 15-minute guided meditation.
  2. Grounding exercises-help you to harmonize your mind, body, and soul. A good way to visual what this means is to imagine an olive tree and the roots are growing into the ground so that it can’t move. The grounding work is your foundation of a strong and healthy path to accessing your 6 senses (sight, sound, taste, smell, touch, intuition) so that you can stay present. It helps you connect to your feelings and to just BE versus doing and analyzing. This channels your awareness to access higher levels of consciousness. A great space to ask Spirit, God, Universe, whatever you call a higher power for wisdom and guidance. Practice: I love breathing exercises because it’s easy, and I don’t even realize that I block out distracted thoughts. A good one to start with is the 8-6-5 count. You inhale for 8, hold breath for 6, then exhale for 5. You do this in cycles of three. If you find the count difficult, adapt it to a comfortable count.
  3. Sacred Sound-yes, love this one too! I play my crystal bowls so that I can tap into a higher level of consciousness. The vibrations are so calming and soothing. I feel an angelic presence whenever I use sound, including using my voice. I will sometimes use my voice while I play the bowls so that I go deeper into a trance and get tuned with my higher self. I invoke angelic messages, comfort, and just a feeling of goodness. Practice:Play or listen to sacred sound. *In case you don’t have crystal bowls or any instruments that will assist you to access a higher level of consciousness, there is free sound healing YouTube channels to listen to (search 963 Hz, 432 Hz binaural beats).
  4. Automatic writing-journaling is super fast way to find your spiritual path. You just allow yourself to be free to write whatever comes out of you. Don’t judge what you write and stop if you get uncomfortable. Then go back and start free flowing in your journal. Practice: Write for at least 5 minutes without stopping. Even if you think you’ve run out of thoughts to write just keep writing and don’t let your pen lift up. Time yourself and make sure you plan to not be interrupted. The best time is first thing when you wake up. Make sure to ask questions and get clarity. Then put it away and see how you feel. Let it go, and re-read it 3 days after. See any synchronicities.
  5. Creative visual activities-have fun with coloring, cutting up pictures and creating collages, cooking with foods that have vibrant colors, or mixing up plants to create a beautiful centerpiece. These activities remove analytical or intellectualizing thoughts. When you are feeling free and creative, you feel more relaxed and open to positive messages from a higher awareness. The whole idea for this is to have fun, don’t judge or worry if you’re doing it write. You can do that with other things (lol) but not with your creative process. Practice: find some magazines or go on the internet and find beautiful pictures and create a vision board of your spiritual or higher self. Put it somewhere where you will see it everyday. Let the power of positive persuasion manifest a life that is full of spirit and fun!
I hope you found this useful.

I’d love to hear your comments. Share what spiritual self-care practices you do. The more tips we share with each other, the more we can spread love…  

If you’d like to join my mailing list to receive more tips and goodies on how to make your life full with love, ease, and fun, sign up below. By signing up NOW, you’ll get a free downloadable gift sent to your inbox!